College, Cooking, and Iron Chef America
Recipes, Food Humor, and my Food Network Addiction
My Food Philosophy
Tuesday, February 19, 2013
Commercial Break Workouts
We all lead busy lives -- but I'm a firm believer than exercise still needs to be a priority.
The good news, is studies have shown that breaking workouts into smaller segments is just as effective as long workouts.
Tonight, as you're unwinding after class or a long workday in front of the TV, get up and move a little!
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