Friday, December 27, 2013

Recipe: Spaghetti Caprese

This is a great solo week night dinner that's under 500 calories!


  • 2 oz. spaghetti
  • 1 large diced heirloom tomato (seeds removed)
  • 2 TBS fresh basil (chopped)
  • 1 garlic clove (minced)
  • 1 tsp olive oil
  • 1 oz mozzarella, part skim (finely diced)
  • 1/2 cup cannelloni beans (rinsed and drained)
  • 1 1/2 tsp white balsamic vinegar
  • fresh parsley (to taste)

To Make:

  1. Cook spaghetti according to package directions.
  2. Toss cooked spaghetti with tomato, sliced basil, garlic, olive oil, and mozzarella. The goal is to get the mozzarella to soften just a bit.
  3. Finish dish with cannelloni beans, drizzled with white balsamic vinegar and spring of fresh parsley (or more basil, if you prefer).
Servings: 1
Per Serving: 440 calories, 70 g carbs, 11 g fat, 23 g protein, 14 g fiber, 11 WW pts

1 comment:

  1. How Lemeridian funding service  grant me a loan!!!

    Hello everyone, I'm Lea Paige Matteo from Zurich Switzerland and want to use this medium to express gratitude to lemeridian funding service for fulfilling his promise by granting me a loan, I was stuck in a financial situation and needed to refinance and pay my bills as well as start up a Business. I tried seeking for loans from various loan firms both private and corporate organisations but never succeeded and most banks declined my credit request. But as God would have it, I was introduced by a friend named Lisa Rice to Le_meridian funding service and undergone the due process of obtaining a loan from the company, to my greatest surprise within 48hrs just like my friend Lisa, I was also granted a loan of $216,000.00 So my advise to everyone who desires a loan, "if you must contact any firm with reference to securing a loan online with low interest rate of 1.9% and better repayment plans/schedule, please contact Le_meridian funding service. Besides, he doesn't know that am doing this but due to the joy in me, I'm so happy and wish to let people know more about this great company whom truly give out loans, it is my prayer that GOD should bless them more as they put smiles on peoples faces. You can contact them via email on { Or} or Text through Whatsapp +1-989 394 3740.