Thursday, May 24, 2012

Recipe: Microwave Personal Pumpkin Pie

I scooped up this recipe from MFP, where someone had previously found it on tumblr.


  • ½ cup pumpkin pie filling or pumpkin puree
  •  ¼ cup liquid egg whites
  • 1 packet of sweetener (I use Equal)
  • Cinnamon and/or Pumpkin Pie Spice (to taste)
To Make:
  • Combine ingredients in shallow dish.
  • Microwave mixture for 2 minutes.
  • Let cool before eating.
Serves: 1
Each Serving: 80 calories, 10 g carbs, 0 g fat, 7 g protein

  • If you prefer a more "flan-like" texture, add more pumpkin 
  • If you prefer a more "cake-like" texture, add more egg whites
  • For a creamy topping, mix together a dollop of non-fat Greek yogurt, a little bit of hazelnut cream cheese, and pumpkin pie spice, or top with toasted pecans.



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