You've heard of Tupperware parties, and you may have gone to a Lia Sophia party, but tomorrow, yours truly is going to a KICKBOXING PARTY!
My coworker is hosting a workout class -- in her apartment, as taught by a friend of hers who is a personal trainer! We'll be getting a great workout while learning kickboxing techniques.
The average 150 pound woman can burn 714 calories in an hour of kickboxing -- given that a Big Mac has 550 -- that's quite a workout.
Also, statistics show people are more likely to keep up with an exercise regiment if they workout with a buddy.
So let's all help this trend catch on -- if you have the space, think about hosting a healthy fitness party. You need not hire a personal trainer, laughing along at your friends' attempts to follow Jillian Michaels or one of the Insanity workouts will still be good for your body, and your friendships!
Have a great weekend!
I wish I lived near you because me and my workout partner/roomie would so be there!!!
ReplyDeleteOooo wow that's really impressive, over 700 cals. Definitely looks like lots of fun, just make sure you eat before working out, does seem intense.
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