So I got an email from MyFitnessPal today. I've still been tracking my weight and checking in with MFP, but I've found more success with WW, so my tracking has become more consistent on WW than on MFP.
I still think MFP is a great free tracker/database resource for those interested in living a healthier lifestyle.
So anyway, MFP sends me a newsletter entitled, "14 for 2014"...... Points off because it's March... but the newsletter had some intriguing recipes, mantras, and workouts to try during the year. I've included the workout section of the email below:
- See more at: http://blog.myfitnesspal.com/2014/01/14-workouts-to-try-2014?utm_source=mfp&utm_medium=email&utm_content=14workouts&utm_campaign=mar14newsletter#sthash.AGod3LXq.dpuf