The
Canadian Medical Association published a study in its journal on Monday which
stated that
not only does the salt content in fast food vary substantially depending on the
type of food, the chain, and the country in which it is produced, but most
alarmingly, that the US has the saltiest food in the world.
In
the study, "The variability of reported
salt levels in fast foods across six countries: opportunities for salt
reduction", nutritional data on the sodium content of six
international fast food chains in Canada, Australia, New Zealand, France, the
UK, and the US was studied. Average salt contents were compared between chains,
and between countries.
The study found that salt contents across the surveyed countries
varied drastically. For instance, while chicken products in the UK contained
1.1 g of salt per 100 g serving, the same portion of chicken in the US
contained 1.8 g of salt.
Even as a non-fast-food-eater, I found the results of this study
alarming. A long term high-sodium diet is lethal, and can lead to high blood pressure,
hypertension, heart disease, and kidney failure.
I do not like products with high sodium contents, so
I opt to use Morton's Salt Substitute in place of salt in all my recipes. Instead of
table salt, or sodium chloride, Morton's salt substitute is potassium chloride
which is much better for your body, and tastes the same.
I will be discussing more about sodium, (and potassium, my
favorite macro-nutrient after protein) in later
posts, but I'm curious what my readers think of this study.
